How my partner talked me off a notebook-induced ledge
I felt like complete and total shit today. Because of a notebook. A fricking notebook.
MorePerspectives on mental health and mindfulness from an anxious perfectionist.
Real Talk
You can go to the gym, drink water, and take your vitamins, but if you don't deal with what's going on in your heart and head you're still going to be unhealthy. Do the inner work.
