Perspectives on mental health and mindfulness from an anxious perfectionist.
Confession: I honestly don’t know how to relax. I don’t even know what it feels like. I’m not entirely sure what relaxing would look like for me. In theory, I should be “relaxing” and “winding down” before the work week starts, but here I am typing away on this blog I’m not sure anyone will […]
MoreI felt like complete and total shit today. Because of a notebook. A fricking notebook.
MoreYou can go to the gym, drink water, and take your vitamins, but if you don't deal with what's going on in your heart and head you're still going to be unhealthy. Do the inner work.
I figure I can’t be the only one out there who settles down onto her overpriced meditation cushion, hits “play” on her guided meditation app, closes her eyes, and within seconds, her focus is so far away from her breath that it’s a miracle she’s still breathing at all.
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